We often go to the gym, get tired and don't know what to eat after training. We want to restore energy levels and feel good to enhance results, but without ruining everything. Post-workout snacks are very important for the body to recover from physical activity, but they must be chosen carefully.
Don't know what to eat after training? Give in to our suggestions!
Today, I'm going to recommend 5 very simple energy snacks , perfect to eat after training. The suggested options are easy to prepare and transport. Furthermore, they are healthy, diverse and full of flavor!
The list below includes vegan, lactose-free and gluten-free snacks that are delicious and rich in energy. After trying it, tell us what you think!
1. Post-workout energy bars
These bars are made with dates and nuts , so they are ideal to eat after a lot of energy expenditure. Dark chocolate adds antioxidants and, of course, incredible flavor! In addition to being super easy to prepare, they are delicious and do not contain gluten or lactose .
2. Coconut and chocolate candies
For those who don't like dates, these chocolates are a good alternative to energy bars. When it's difficult to decide what to eat after training, you know. These chocolates are great to carry with us and very practical to eat after playing sports. They are a vegan option, lactose-free, gluten-free and without added refined sugars .
3. Healthy Pumpkin Bars
These pumpkin bars are ideal for replenishing energy after training. They are easy to take anywhere and very tasty . In addition to texture and flavor, pumpkin adds vitamins and minerals to this recipe. Another gluten-free option for your post-workout!
4. Chicken and flaxseed muffins
These muffins can be cooked in advance and will keep for up to 3 days in the refrigerator. They are made with eggs, vegetables and chicken and only take 30 minutes to prepare! In addition to being rich in protein, they are low in carbohydrates , which makes them perfect to eat after training. You can accompany them with some almonds and, this way, you will be able to eat:
- Proteins – from eggs and chicken;
- Vitamins and minerals – from organic carrots and spinach;
- Healthy fats – obtained from olive oil and almonds;
- Fibers – from flaxseeds.
Here's an excellent combination for when you don't know what to eat after training.
5. A piece of fruit and a handful of nuts
There are days when we don't have time to prepare anything, nor to decide what to eat after training. This is the easiest solution to achieve, because it does not require any type of preparation. Just take a banana, for example, and a portion of nuts (almonds, hazelnuts, walnuts or others). Another healthy and very practical option!
There are no excuses for not achieving the best performance after a workout and replenishing energy expenditure appropriately. For best results and personalized support for your needs, you should consult a specialist.
If you want more ideas about what to eat after training, you can read this article . The author is nutritionist Maria Gama, author of the blog PÕE-TE NA LINHA . For a post-workout alternative in shake format, you can take inspiration from this article , by the author of the book Alma Feliz , Grace Kelly.