nutrition, training and lifestyle tips

A importância da nutrição para atingires objetivos
The importance of nutrition to achieve goals
When it comes to achieving fitness goals, what you eat is just as important as the workout itself. Proper nutrition doesn't just fuel your workouts, it also plays a significant... Read more...
Vamos aprender a queimar calorias com alimentos!
Let's learn how to burn calories with food!
After an end of the year that is always very “greedy” and a beginning of the year that is difficult to get started, nothing better than some tips to get... Read more...
5 Dicas para deixar de petiscar à noite, pela Nutricionista Ana Sousa
5 Tips to stop snacking at night, by Nutritionist Ana Sousa
Snacking at night, after dinner or during the night can be a consequence of an unbalanced diet throughout the day or emotional hunger. This behavior can harm weight loss and... Read more...
Dieta Vegetariana: Fontes de Proteína by Rita Teixeira
Vegetarian Diet: Sources of Protein by Rita Teixeira
Many people do not believe that a vegetarian diet can have sufficient protein sources. This distrust increases in the case of athletes and strict vegetarian children, who do not consume... Read more...
ser saudável
Being healthy: The things no one talks about by Rita Coutinho
Being healthy isn't just about worrying about the appearance of your body. Taking care of our mind and believing in ourselves is the most important thing. Read more...
marmita saudável
Healthy lunchbox when returning to work by Maria Travassos
Taking a healthy and balanced lunch to work has several benefits. Follow these tips and improve your eating habits! Read more...
atividade física + alimentação saudável
Reconciling physical activity and healthy eating by Sara Correia
Reconciling a healthy diet with physical activity is essential to living better and increasing levels of well-being. Read more...
snacks saudáveis
7 healthy and delicious snacks suggested by Anita Healthy
Discover 7 healthy, delicious and easy-to-prepare snacks suggested by Anita Healthy and forget your excuses for not snacking. Read more...
Lanches Vegan
3 Delicious, protein-rich vegan snacks by Ana Brás
Discover three simple and delicious vegan snack recipes. Include these balanced, protein-rich options in your healthy diet! Read more...
mindful eating
Mindful eating: Learn to eat consciously by Diana Dinis
Discover the benefits of mindful eating to achieve sustainable and lasting dietary changes and a healthier lifestyle. Read more...
Saúde intestinal
How to strengthen your intestinal health by Isabel Pedroso Silva
Intestinal health is of enormous importance for the general well-being of the body. Learn how to care for it and be aware of warning signs. Read more...
Hidratos de carbono
Carbohydrates in the diet – Yes or no? by Tânia Tinoco
Should carbohydrates really be avoided? Find out whether or not you should include them in your diet. Read more...