nutrition, training and lifestyle tips

CrossTraining: O que é, como funciona e quais os benefícios para o corpo e mente
CrossTraining: What it is, how it works and what are the benefits for the body and mind
Cross-training is one of the most comprehensive and effective workout modalities for those looking to improve their body, mind, and health. In this article, discover everything you need to know... Read more...
Conhece a Tecnologia KELP: O Fio Inteligente que Revoluciona o Teu Treino
Meet KELP Technology: The Smart Thread That Revolutionizes Your Workout
In the world of sportswear, innovation and performance go hand in hand. It's with this avant-garde spirit that we introduce KELP technology, a true revolution in the fabrics we use... Read more...
Dia Internacional do Homem: o Autocuidado interior e exterior
International Men's Day: Inner and Outer Self-Care
November has a special color: BLUE. It's the month in which International Men's Day is celebrated 👨 At 8.1 | Eight . One , we actively promote the idea that... Read more...
Coffee Collection: A Sustentabilidade e o Fitness
Coffee Collection: Sustainability and Fitness
We care about our ecological footprint. 8.1 | Eight.One is much more than fitness clothing, it is also a concern for the future of our planet. With this in mind,... Read more...
Andreia Tourais, a vencedora Rosto 8.1 | oito.um
Andreia Tourais, the winner of Face 8.1 | eight.one
We're thrilled to announce that Andreia Tourais won our casting call and will be the new face of 8.1|oito.um Fitness Wear 2024! Andreia won us over not only with her... Read more...
Leggigns Marbella
Our technologies
In the pieces from the 8.1|oito.um collection, seamless, SEAMLESS , the customer has all the technology and comfort with different models including tops, leggings, shorts, etc. But what is SEAMLESS... Read more...
Casting "Rosto 8.1 | Oito.Um 2024"
Casting Call for "Face 8.1 | Eight.One 2024"
We believe that brands are made by people for people. So, you are special to us. It is for you that 8.1 | Eight.One exists. And when we think of... Read more...
A importância da nutrição para atingires objetivos
The importance of nutrition to achieve goals
When it comes to achieving fitness goals, what you eat is just as important as the workout itself. Proper nutrition doesn't just fuel your workouts, it also plays a significant... Read more...
Hora de voltar ao ginásio! Estás pronta?
Time to get back to the gym! Are you ready?
After a well-deserved break and some time away from your training routine, it's time to get back to the gym. Whether you have already enjoyed your holidays or are still... Read more...
Queres começar a treinar? vê o nosso guia passo-a-passo!
Do you want to start training? Check out our step-by-step guide!
Are you thinking about joining the gym but don't know what to do with each piece of training equipment or what the best options are for you? Don’t worry, we’ve... Read more...
Projetar cidades sem carros!
Design cities without cars!
The theme of this blog seems completely out of our style of content. But it is actually very aligned with the brand, with our principles and with what we believe... Read more...
O poder das aulas de grupo
The power of group classes
Training is a different process for each of us. It varies with preference, physical condition, objectives, and other factors that may be internal or external. But if you're looking for... Read more...