Cross -training is one of the most popular workout modalities today and an excellent option for those looking to improve their fitness, lose fat, and gain strength. In this article, we explain what cross-training is, how the workouts work, who can do it, and all the benefits. for the body and mind.
If you're looking for a challenging sport with real results and adapted to all levels, this content is for you.

What is CrossTraining?

Cross-training is a training modality that combines functional movements performed at high intensity and constantly varied . Created by Greg Glassman, this practice includes exercises from various modalities, such as:

• Weightlifting (weightlifting)

• Cardio (running, rowing, jumping, etc.)

• Functional movements (such as squatting, pushing, and pulling)

Each daily workout is called a WOD (Workout of the Day) and aims to improve physical performance in a comprehensive way.

Who can practice CrossTraining?

One of the great advantages of CrossTraining is that anyone can practice it , from beginners to experienced athletes. The workouts are adaptable to each participant's physical level, taking into account limitations, injuries, or personal goals.

CrossTraining is recommended for:

• Men and women of all ages

• Beginners in functional training

• People who want to lose weight, tone up or gain muscle mass

• Athletes looking to improve performance in other sports

How does CrossTraining work?

Each workout is different and challenging. The key is variety, intensity, and technique . A typical workout might include:

• Weightlifting : Deadlifts, Clean & Jerk, Snatch

• Functional gymnastics : Pull-ups, Push-ups, Handstand Walk

• Conditioning : Burpees, running, jumping, rope

• Kettlebells, boxes, bars, medicine balls

Benefits of CrossTraining for Body and Mind

By practicing CrossTraining regularly and with technical support, you will feel benefits physically, mentally, and emotionally.

Physical benefits:

• Increased muscle strength
• Intense fat burning
• Improved cardiovascular capacity
• Body toning
• Greater mobility and flexibility

Mental and emotional benefits:

• Stress reduction
• Increased self-esteem and self-confidence
• Discipline and focus
• Feeling of belonging to a community

CrossTraining and Weight Loss: Does It Really Work?

Yes! Because it's a high-intensity workout , CrossTraining promotes an increase in calories burned during and after exercise (EPOC effect). It also improves metabolism, helping you lose body fat consistently and sustainably.

But be careful: results come from the combination of training and a balanced diet . If you have difficulty maintaining a healthy diet, especially at night, we recommend reading this article. 5 tips to stop snacking at night from nutritionist Ana Sousa . Small changes to your eating routine make all the difference!

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Visit the Oito.Um store

If you are Looking for a place to start, we remembered our partner gyms Be-Fit, in these locations: Leiria, Póvoa de Varzim, Montijo, Setúbal, Barreiro and Ermesinde.

https://be-fit.br/befit/

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