nutrition, training and lifestyle tips

Quais as roupas de ginástica feminina mais adequadas para yoga?
What are the best women's gym clothes for yoga?
Yoga is one of the physical activities that has gained a greater number of practitioners in recent times. Coming from traditional physical disciplines originating in India, yoga unifies physical and... Read more...
Roupa de Yoga
Find out how to choose Yoga and Pilates clothes!
Yoga and Pilates clothing is important so that you can practice these modalities with greater comfort. Find out how to make your choice! Read more...
Supplex, el tejido inteligente para practicar deporte
Supplex, the smart fabric to practice sports
The Supplex fabric is called intelligent for its unique characteristics that consist of an air-based texturalization system, which develops a similar touch to cotton, but without the decolorization and peeling... Read more...
¿Por qué utilizar prendas compresivas?
Why use compression garments?
For more than five decades, compression gifts have been implemented in the field of medicine to improve tissue recovery and blood circulation in the case of patients undergoing an operation.... Read more...
La importancia del sujetador deportivo
The importance of the sports tumbler
There were days ago when you couldn't associate a sports sweatshirt with fashion . But no. Sports stands are fashionable and essential to sports practice. While running, with each turn,... Read more...
Oito.Um lança Newsletter!
Oito.Um launches Newsletter!
From this week onwards we will start sending our Newsletter regularly. We want to contribute even more to your lifestyle. It was with this in mind that we decided to... Read more...