nutrition, training and lifestyle tips

Casting "Rosto 8.1 | Oito.Um 2024"
Casting Call for "Face 8.1 | Eight.One 2024"
We believe that brands are made by people for people. So, you are special to us. It is for you that 8.1 | Eight.One exists. And when we think of... Read more...
Projetar cidades sem carros!
Design cities without cars!
The theme of this blog seems completely out of our style of content. But it is actually very aligned with the brand, with our principles and with what we believe... Read more...
entregas a pedalar
pedal deliveries
Oito.Um recently started a pilot project for last-mile deliveries without CO2 emissions. In line with our sustainability policy, we decided to take another step in favor of our planet, making... Read more...
Estás a secar bem a tua roupa?
Are you drying your clothes well?
Yes that's right! There are tricks, there are precepts, there are “do's and don'ts”, and treating your clothes correctly will make them last longer with their original quality. Do you... Read more...
As dicas de quem perdeu peso de forma saudável by Benedita Figueiredo
Tips for those who lost weight in a healthy way by Benedita Figueiredo
Benedita Figueiredo is 30 years old and is the author of Diary of an Ex-Obese. Her weight problems began as a teenager, but she lost 30kg and wants to help... Read more...
roupa de treino + musculação
Training and bodybuilding clothing for women: 5 essential pieces
Training and bodybuilding clothing must allow freedom and comfort in each movement. Discover the 5 essential pieces for a good workout! Read more...
roupa desportiva
Choose suitable sportswear and increase your performance
Discover how to choose sportswear with features suited to your workouts and watch your performance increase. Read more...
roupa desportiva
How to organize your sports clothes, by PersonalOrganizer.PT
Discover 5 tips to organize your sports clothes in the best way and keep everything in the right place. Save time and increase your well-being. Read more...
pós-parto
Postpartum isn't always rosy! by GetFit
Discover the changes that most women feel postpartum. Get informed to live this phase in the best way possible. Read more...
macacão desportivo
Sports overalls: 5 Benefits for your workouts
Discover the 5 main benefits of choosing sports overalls for your gym or outdoor training. Read more...
dicas para emagrecer
Tips for losing weight: Take care of your sleep by Joana Pereira
Would you like to lose weight? Remember that one of the main tips for losing weight has to do with the quality of your sleep. Find out why. Read more...
leggings
From leggings to sneakers: 10 Essentials to take to the gym
There are essential products that you should always take with you to the gym. From leggings to sneakers, discover the 10 essential items. Read more...