OITO.UM Blog - Tips on Food, Sports and Fitness Fashion – tagged "treino"

Hora de voltar ao ginásio! Estás pronta?

Time to get back to the gym! Are you ready?

After a well-deserved break and some time away from your training routine, it's time to get back to the gym. Whether you have already enjoyed your holidays or are still... Read more...

Queres começar a treinar? vê o nosso guia passo-a-passo!

Do you want to start training? Check out our step-by-step guide!

Are you thinking about joining the gym but don't know what to do with each piece of training equipment or what the best options are for you? Don’t worry, we’ve... Read more...

The power of group classes

Training is a different process for each of us. It varies with preference, physical condition, objectives, and other factors that may be internal or external. But if you're looking for... Read more...

Vamos ajudar-te a escolher o material para os teus treinos

We will help you choose the material for your training

If you're finally determined to start your training, this article can help you put together your little training set that will make all the difference at the end of the... Read more...

Fitness trends for 2022

Let's look to 2022 with optimism, hoping that the pandemic will go away for good and free us from its control. Online training is still on the rise and is... Read more...

Estarás bem informada sobre a Diástase Abdominal?

Are you well informed about Abdominal Diastasis?

Abdominal Diastasis has been a topic on social media. And that's good because it has captured women's attention to this situation. But we read and hear a lot of inaccurate... Read more...

roupa de ginásio + motivação para treinar

Put on your gym clothes now and get motivated to train!

Wearing the gym clothes you love so much is the best trick to find motivation to train. We help you! Read more...

How to buy the best sportswear for running?

Do you know how to choose the best sportswear for running? Read this article and discover 3 aspects to take into account when purchasing! Read more...