nutrition, training and lifestyle tips

área com halteres para treinos no ginásio
Return to training at the gym safely by PT Filipa Goulão
Are you thinking about returning to training at the gym? Discover some essential tips for returning safely. Read more...
roupa para caminhada
The most suitable hiking clothing for each route
Discover the most suitable hiking clothes for two popular routes in Portugal. Choose quality and comfort! Read more...
perder peso
Losing weight: The importance of the right mindset by Rita Santos
Deciding to lose weight and committing to that decision is no easy task. Change your mindset first and start this journey now! Read more...
erros treino
Errors in training that make results unfeasible by Joana Breda
Avoid these mistakes before, during and after training to achieve effective results and a good dose of motivation. Read more...
aulas de grupo
7 Advantages of taking group classes by Sílvia Mota
Group classes are one of the most popular physical activities in gyms. Discover 7 reasons why these classes are so attractive. Read more...
leggings desporto cintura subida
High-waisted sports leggings: Be an active pregnant woman!
Discover the high-waisted sports leggings that will help you train comfortably and safely throughout your pregnancy. Read more...
ganhar massa muscular
5 Tips for gaining muscle mass by PT Diana Abreu
Discover the best practices for gaining muscle mass in a sustainable and lasting way. Discover the benefits for your physical condition. Read more...
pavimento pélvico
How to maintain a healthy pelvic floor by Mafalda Antunes
It is important to take care of your pelvic floor to improve your well-being. Discover tips to apply before, during and after pregnancy. Read more...
Treinar com um personal trainer
Why train with a personal trainer by PT Cláudia Dias
What are the main advantages of training with a personal trainer and who is this service aimed at? Find out everything in this article! Read more...
diabetes
The importance of physical exercise in Diabetes by Inês Abrantes
Regular physical exercise plays an important role in controlling Diabetes. Know the disease and what care to take. Read more...
exercício físico na gravidez
Advantages of physical exercise during pregnancy by Rafaela Gouveia
Physical exercise during pregnancy is very important for your health. Learn about some essential precautions to do this safely. Read more...
Pilates na gravidez
Pilates during pregnancy and postpartum by Catarina Pontes
Practicing Pilates during pregnancy is recommended by experts. Discover in this article the benefits of this type of exercise during pregnancy. Read more...