nutrition, training and lifestyle tips

Oito.UM.ANO – Obrigada por cresceres connosco!
Eight.ONE.YEAR – Thank you for growing with us!
And truth! It's been 1 year! It's been 1 year since Oito.Um was born, and started running from North to South of the country. During this time we were all... Read more...
Supplex, el tejido inteligente para practicar deporte
Supplex, the smart fabric to practice sports
The Supplex fabric is called intelligent for its unique characteristics that consist of an air-based texturalization system, which develops a similar touch to cotton, but without the decolorization and peeling... Read more...
Reglas para lavar ropa de deporte
Rules for washing sports clothes
There are certain gifts and sportswear fabrics that require specific care for their optimal maintenance, small tips that will allow you to enjoy your gifts for longer and save money,... Read more...
¿Por qué utilizar prendas compresivas?
Why use compression garments?
For more than five decades, compression gifts have been implemented in the field of medicine to improve tissue recovery and blood circulation in the case of patients undergoing an operation.... Read more...
La importancia del sujetador deportivo
The importance of the sports tumbler
There were days ago when you couldn't associate a sports sweatshirt with fashion . But no. Sports stands are fashionable and essential to sports practice. While running, with each turn,... Read more...
Oito.Um se destaca en Madrid
Eight.One stands out in Madrid
We now see our public appearance for the first time and the welcome could not be better. It was in Madrid that the Feria Outlet Sport y Fitness took place... Read more...
Casting no PortugalFit 2016
Casting at PortugalFit 2016
Do you want to be included in the next Oito.Um catalogue? Visit us at Portugal Fit and participate in the casting! Oito.Um will be present at the biggest Fitness event... Read more...
Oito.Um se presenta al público ya en diciembre
Eight. One presents himself to the public in December
After starting your communication on Facebook and launching your website, Oito.Um will meet in person with everyone who visits the Feria Outlet y Ocasión – Sport & Fitness, in Madrid.... Read more...
Oito.Um – la nueva marca de ropa fitness
Oito.Um – the new fitness clothing brand
The fitness clothing market has a new brand – Oito.Um. A brand that combines unique designs with the quality of its technological fabrics. Furthermore, the average price is very attractive.... Read more...
Oito.Um lança Newsletter!
Oito.Um launches Newsletter!
From this week onwards we will start sending our Newsletter regularly. We want to contribute even more to your lifestyle. It was with this in mind that we decided to... Read more...