nutrition, training and lifestyle tips

treinar em casa
Try this game to train at home by GetFit
Did you know that there are several ways to train at home and have fun at the same time? Discover our suggestion for a fun family moment. Read more...
ganhar massa muscular
5 Tips for gaining muscle mass by PT Diana Abreu
Discover the best practices for gaining muscle mass in a sustainable and lasting way. Discover the benefits for your physical condition. Read more...
Soutien de desporto
Sports bras: Essential for training in comfort!
The importance of wearing a sports bra while exercising goes far beyond comfort. Find out why you should never train without this accessory. Read more...
Lanches Vegan
3 Delicious, protein-rich vegan snacks by Ana Brás
Discover three simple and delicious vegan snack recipes. Include these balanced, protein-rich options in your healthy diet! Read more...
Seamless
Seamless: 5 Advantages of seamless sportswear
Seamless dry technology is increasingly sought after by those who want to train in comfort. Discover 5 advantages of seamless sportswear. Read more...
pavimento pélvico
How to maintain a healthy pelvic floor by Mafalda Antunes
It is important to take care of your pelvic floor to improve your well-being. Discover tips to apply before, during and after pregnancy. Read more...
mindful eating
Mindful eating: Learn to eat consciously by Diana Dinis
Discover the benefits of mindful eating to achieve sustainable and lasting dietary changes and a healthier lifestyle. Read more...
Treinar com um personal trainer
Why train with a personal trainer by PT Cláudia Dias
What are the main advantages of training with a personal trainer and who is this service aimed at? Find out everything in this article! Read more...
Supplex tecido inteligente
10 Advantages of Supplex smart fabric in fitness fashion
Supplex is a smart fabric widely used in fitness fashion. Discover the advantages of this material and the reasons for its popularity. Read more...
Saúde intestinal
How to strengthen your intestinal health by Isabel Pedroso Silva
Intestinal health is of enormous importance for the general well-being of the body. Learn how to care for it and be aware of warning signs. Read more...
Hidratos de carbono
Carbohydrates in the diet – Yes or no? by Tânia Tinoco
Should carbohydrates really be avoided? Find out whether or not you should include them in your diet. Read more...
Leggings
Discover leggings that are not transparent and do not fall down!
At Oito.Um, you’ll find the perfect leggings for training. No transparency and sweat stains. They resist washing and do not fall off. Know more. Read more...