nutrition, training and lifestyle tips

Dieta saudável
Healthy diet: How not to ruin everything on vacation by Maria Canha
Can vacations compromise your healthy diet? Discover some tips to minimize the side effects of overeating. Read more...
Pilates na gravidez
Pilates during pregnancy and postpartum by Catarina Pontes
Practicing Pilates during pregnancy is recommended by experts. Discover in this article the benefits of this type of exercise during pregnancy. Read more...
Cancro da Mama
Carla Andrino shares her fight against Breast Cancer
Breast Cancer affects thousands of women in Portugal every year. Read actress Carla Andrino's testimony about her battle against the disease. Read more...
loja de desporto online
Eight.One: The online sports store designed for you!
Are you an active woman and concerned about your well-being? Do you like exercising? Then, visit the Oito.Um online sports store. Read more...
macacão fitness oito.um
5 Reasons to wear fitness overalls in your workouts!
Beautiful and comfortable, the fitness jumpsuit is a big trend inside and outside the gym. Discover the advantages of training with this piece. Read more...
leggings para grávidas
Leggings for pregnant women: Train in comfort and freedom!
During pregnancy and postpartum, maternity leggings are essential pieces. Versatile and comfortable, they can be used inside or outside the gym. Read more...
leggings de desporto
Sports leggings for the gym and beyond | LOOK A DAY
Sports leggings are an essential piece of clothing in every woman's wardrobe. Discover how to use them in the gym and in everyday life. Read more...
treino para emagrecer
6 Main mistakes when training to lose weight | PT Sofia Loureiro
For many women, the path to a healthy lifestyle begins with training to lose weight. Discover the most common mistakes and avoid them. Read more...
roupa adequada para correr
Running: What is the appropriate clothing for running?
Finding the right clothing for running is essential to make you feel comfortable and achieve greater performance during exercise. Read more...
leggings estampadas
Printed leggings: How to combine them inside and outside the gym!
Printed leggings are a trend. Learn how to combine them for training and everyday use! Feel beautiful and comfortable! Read more...
Comprar roupa de desporto online
Buy sportswear online at Oito.Um: Fast and safe!
You can now buy sportswear online with complete confidence. At Oito.Um, we ship worldwide and give you 30 days to exchange/return. Read more...
Alimentação pré-treino
5 Ideas for a good pre-workout diet by Mafalda Almeida
Your sports performance can benefit from adequate pre-workout nutrition. Discover 5 snack ideas to eat before training. Read more...