nutrition, training and lifestyle tips

dieta saudável
The healthy diet that will revolutionize 2020 by Daniela Duarte
After overeating, start 2020 with a healthy diet. We give you 3 pieces of advice to be successful in this resolution. Read more...
Dicas para uma alimentação saudável
6 Tips for Healthy Eating by Tatiana Pinheiro
Need guidance to gain good eating habits? In this article, we give you 6 tips for healthy eating. Read more...
O que comer depois do treino
What to eat after training by Maria Gama
Don't know what to eat after training? Take this advice into account and be inspired by our snack suggestions. Read more...
Barriga Inchada
How to get rid of a bloated belly once and for all by Cláudia Cunha
The causes of a bloated belly are often linked to diet. A low FODMAP diet could be the definitive solution to the problem. Read more...
Dieta saudável
Healthy diet: How not to ruin everything on vacation by Maria Canha
Can vacations compromise your healthy diet? Discover some tips to minimize the side effects of overeating. Read more...
Alimentação pré-treino
5 Ideas for a good pre-workout diet by Mafalda Almeida
Your sports performance can benefit from adequate pre-workout nutrition. Discover 5 snack ideas to eat before training. Read more...
7 Snacks saudáveis para levar para o trabalho | Mafalda Almeida
7 healthy snacks to take to work | Mafalda Almeida
Discover 7 healthy snack recipes that will help you maintain a healthy diet at any time, even at work. Read more...
receitas com abacate
3 Delicious recipes with avocado by Anita Healthy
Avocado is a fruit rich in healthy fats. Discover and try 3 delicious avocado recipes that will leave your mouth watering! Read more...
5 Snacks pós-treino para lhe dar energia | Anita Healthy
5 Post-Workout Snacks to Give You Energy | Anita Healthy
We often go to the gym, get tired and don't know what to eat after training. We want to restore energy levels and feel good to enhance results, but without... Read more...
3 sobremesas vegan, saudáveis e perfeitas para a Primavera by Anita Healthy
3 vegan, healthy and perfect desserts for Spring by Anita Healthy
March is the month of Spring and Nature. It's also the time when we start thinking about summer and taking even more care of our bodies. The heat starts to... Read more...
Aprende a fazer o batido preferido da Grace Kelly para o pós-treino!
Learn how to make Grace Kelly's favorite post-workout shake!
If you are a fan of Yoga or have already researched a little about the topic, you may have already heard about Grace Kelly as one of the great faces of Yoga... Read more...
A ementa saudável da Maria Gama para o dia dos namorados!
Maria Gama's healthy menu for Valentine's Day!
Valentine's month has arrived... the month in which many of us celebrate February 14th in a special way! Although there are many options for dining out on Valentine's Day, it... Read more...