nutrition, training and lifestyle tips

Corpo perfeito
The perfect body exists: it's yours! by Patrícia Correia
The search for the perfect body is one of the biggest concerns for many women. But the biggest secret is knowing how to value your body. Read more...
Sugestões de presentes de Natal
Christmas gift suggestions for sportswomen
Christmas is just around the corner and you still don't know how to surprise your athlete friend? Discover Oito.Um’s Christmas gift suggestions. Read more...
diabetes
The importance of physical exercise in Diabetes by Inês Abrantes
Regular physical exercise plays an important role in controlling Diabetes. Know the disease and what care to take. Read more...
Leggings de Desporto
Sports leggings: A must-have for any activity!
At the gym, on the street, at home... Sports leggings accompany you in your everyday life and are more versatile than ever! Read more...
Cancro da Mama
Carla Andrino shares her fight against Breast Cancer
Breast Cancer affects thousands of women in Portugal every year. Read actress Carla Andrino's testimony about her battle against the disease. Read more...
loja de desporto online
Eight.One: The online sports store designed for you!
Are you an active woman and concerned about your well-being? Do you like exercising? Then, visit the Oito.Um online sports store. Read more...
macacão fitness oito.um
5 Reasons to wear fitness overalls in your workouts!
Beautiful and comfortable, the fitness jumpsuit is a big trend inside and outside the gym. Discover the advantages of training with this piece. Read more...
leggings de desporto
Sports leggings for the gym and beyond | LOOK A DAY
Sports leggings are an essential piece of clothing in every woman's wardrobe. Discover how to use them in the gym and in everyday life. Read more...
treino para emagrecer
6 Main mistakes when training to lose weight | PT Sofia Loureiro
For many women, the path to a healthy lifestyle begins with training to lose weight. Discover the most common mistakes and avoid them. Read more...
leggings estampadas
Printed leggings: How to combine them inside and outside the gym!
Printed leggings are a trend. Learn how to combine them for training and everyday use! Feel beautiful and comfortable! Read more...
Comprar roupa de desporto online
Buy sportswear online at Oito.Um: Fast and safe!
You can now buy sportswear online with complete confidence. At Oito.Um, we ship worldwide and give you 30 days to exchange/return. Read more...
motivação para treinar
Motivation to train: Get over yourself! Be the best version of yourself!
Want to do more for your health and fitness, but don't have the motivation to train? Do not give up. Know yourself, overcome yourself and accept yourself! Read more...