nutrition, training and lifestyle tips

Grace Kelly com roupa da Oito.Um
Grace Kelly's Eight.One picks for yoga!
Grace Kelly's Eight.One picks for yoga! Read more...
exercícios para glúteos
Top 3 Exercises for Glutes by PT Denise Costa
Personal trainer Denise Costa shares the 3 most effective glute exercises and explains how you should practice them to see results.  Read more...
Dieta Vegetariana: Fontes de Proteína by Rita Teixeira
Vegetarian Diet: Sources of Protein by Rita Teixeira
Many people do not believe that a vegetarian diet can have sufficient protein sources. This distrust increases in the case of athletes and strict vegetarian children, who do not consume... Read more...
dicas de treino
10 Training Tips to Start Today by Joana Pereira Fitness
Discover these 10 training tips from Joana Pereira Fitness to start a healthier life and increase your well-being. Read more...
roupa desportiva
How to organize your sports clothes, by PersonalOrganizer.PT
Discover 5 tips to organize your sports clothes in the best way and keep everything in the right place. Save time and increase your well-being. Read more...
pós-parto
Postpartum isn't always rosy! by GetFit
Discover the changes that most women feel postpartum. Get informed to live this phase in the best way possible. Read more...
mitos desporto
5 Myths about women's sport uncovered by Daniela Oliveira
There are many myths in sport related to women's performance that must be deconstructed. Find out which ones and start training now! Read more...
macacão desportivo
Sports overalls: 5 Benefits for your workouts
Discover the 5 main benefits of choosing sports overalls for your gym or outdoor training. Read more...
área com halteres para treinos no ginásio
Return to training at the gym safely by PT Filipa Goulão
Are you thinking about returning to training at the gym? Discover some essential tips for returning safely. Read more...
dicas para emagrecer
Tips for losing weight: Take care of your sleep by Joana Pereira
Would you like to lose weight? Remember that one of the main tips for losing weight has to do with the quality of your sleep. Find out why. Read more...
ser saudável
Being healthy: The things no one talks about by Rita Coutinho
Being healthy isn't just about worrying about the appearance of your body. Taking care of our mind and believing in ourselves is the most important thing. Read more...
marmita saudável
Healthy lunchbox when returning to work by Maria Travassos
Taking a healthy and balanced lunch to work has several benefits. Follow these tips and improve your eating habits! Read more...