nutrition, training and lifestyle tips

Moda Fitness
Eight.One fitness fashion: Much more than training clothes!
Oito.Um dictates fitness fashion trends. Women are the biggest inspiration for creating comfortable, practical and stylish sportswear. Read more...
dieta saudável
The healthy diet that will revolutionize 2020 by Daniela Duarte
After overeating, start 2020 with a healthy diet. We give you 3 pieces of advice to be successful in this resolution. Read more...
Roupa desportiva
4 Secrets to keep your sportswear impeccable!
Find out if you're making a mistake in the way you treat your sportswear. We give you 4 essential tips to keep your clothes looking impeccable for longer. Read more...
Dicas para uma alimentação saudável
6 Tips for Healthy Eating by Tatiana Pinheiro
Need guidance to gain good eating habits? In this article, we give you 6 tips for healthy eating. Read more...
top desportivo
Find out how to choose the right sports top for your workouts!
Finding the right sports bra for the sport you practice should be a concern for any woman. Learn how to choose the best model for you! Read more...
Corpo perfeito
The perfect body exists: it's yours! by Patrícia Correia
The search for the perfect body is one of the biggest concerns for many women. But the biggest secret is knowing how to value your body. Read more...
Sugestões de presentes de Natal
Christmas gift suggestions for sportswomen
Christmas is just around the corner and you still don't know how to surprise your athlete friend? Discover Oito.Um’s Christmas gift suggestions. Read more...
diabetes
The importance of physical exercise in Diabetes by Inês Abrantes
Regular physical exercise plays an important role in controlling Diabetes. Know the disease and what care to take. Read more...
O que comer depois do treino
What to eat after training by Maria Gama
Don't know what to eat after training? Take this advice into account and be inspired by our snack suggestions. Read more...
Leggings de Desporto
Sports leggings: A must-have for any activity!
At the gym, on the street, at home... Sports leggings accompany you in your everyday life and are more versatile than ever! Read more...
Barriga Inchada
How to get rid of a bloated belly once and for all by Cláudia Cunha
The causes of a bloated belly are often linked to diet. A low FODMAP diet could be the definitive solution to the problem. Read more...
exercício físico na gravidez
Advantages of physical exercise during pregnancy by Rafaela Gouveia
Physical exercise during pregnancy is very important for your health. Learn about some essential precautions to do this safely. Read more...