nutrition, training and lifestyle tips

roupa desportiva
Sportswear: The importance of quality materials!
Choosing sportswear made from high-quality materials is essential for training with maximum comfort and safety. Read more...
perder peso de forma saudável
10 Tips for losing weight in a healthy way by PT Sofia Baptista
Do you want to lose weight in a healthy way, without compromising your body's balance? We give you 10 infallible pieces of advice. Read more...
roupa desportiva
5 Basic sportswear pieces to have in your closet
Are you a gym fan and don't like wasting time? There are 5 must-have pieces of sportswear to train in style, without worry. Read more...
marcas desportivas portuguesas
Portuguese sports brands on the rise in fitness fashion
The commitment to quality and innovation has led Portuguese sports brands such as Oito.Um to conquer the national and international market. Read more...
treinar em casa
Try this game to train at home by GetFit
Did you know that there are several ways to train at home and have fun at the same time? Discover our suggestion for a fun family moment. Read more...
Soutien de desporto
Sports bras: Essential for training in comfort!
The importance of wearing a sports bra while exercising goes far beyond comfort. Find out why you should never train without this accessory. Read more...
Seamless
Seamless: 5 Advantages of seamless sportswear
Seamless dry technology is increasingly sought after by those who want to train in comfort. Discover 5 advantages of seamless sportswear. Read more...
Supplex tecido inteligente
10 Advantages of Supplex smart fabric in fitness fashion
Supplex is a smart fabric widely used in fitness fashion. Discover the advantages of this material and the reasons for its popularity. Read more...
Leggings
Discover leggings that are not transparent and do not fall down!
At Oito.Um, you’ll find the perfect leggings for training. No transparency and sweat stains. They resist washing and do not fall off. Know more. Read more...
Moda Fitness
Eight.One fitness fashion: Much more than training clothes!
Oito.Um dictates fitness fashion trends. Women are the biggest inspiration for creating comfortable, practical and stylish sportswear. Read more...
Roupa desportiva
4 Secrets to keep your sportswear impeccable!
Find out if you're making a mistake in the way you treat your sportswear. We give you 4 essential tips to keep your clothes looking impeccable for longer. Read more...
top desportivo
Find out how to choose the right sports top for your workouts!
Finding the right sports bra for the sport you practice should be a concern for any woman. Learn how to choose the best model for you! Read more...