nutrition, training and lifestyle tips

10 Passos para começar a treinar by PT Clarisse Sousa Martins
10 Steps to start training by PT Clarisse Sousa Martins
Starting to train may not be an easy task. Here are 10 tips to make the process simpler and more enjoyable. Read more...
7 Snacks saudáveis para levar para o trabalho | Mafalda Almeida
7 healthy snacks to take to work | Mafalda Almeida
Discover 7 healthy snack recipes that will help you maintain a healthy diet at any time, even at work. Read more...
motivação para treinar
Motivation to train: Get over yourself! Be the best version of yourself!
Want to do more for your health and fitness, but don't have the motivation to train? Do not give up. Know yourself, overcome yourself and accept yourself! Read more...
Como escolher soutiens de desporto sem falhar?
How to choose sports bras without fail?
Avoid chest discomfort and pain. Choose the sports bra that best suits your chest and the sport you practice. Read more...
yoga em casa
7 Tips for practicing yoga at home, by Sandra Monteiro
With all the different types of exercises in the world, why choose to do yoga at home ? I could stay here for hours and give you countless reasons, but... Read more...
fitness instagrammers para seguir
9 Fitness Instagrammers you really need to follow!
They share tips for maintaining a healthy lifestyle and have thousands of followers. Meet these 9 Portuguese fitness Instagrammers. Read more...
Treinar em casa
10 Exercises to train at home by PT Ana Águas
Work out! Even if you don't like going to the gym, you can always train at home! Discover 10 simple exercises suggested by PT Ana Águas. Read more...
receitas com abacate
3 Delicious recipes with avocado by Anita Healthy
Avocado is a fruit rich in healthy fats. Discover and try 3 delicious avocado recipes that will leave your mouth watering! Read more...
3 Dicas para conseguir uma barriga lisa by Joana Pereira Fitness
3 Tips to get a flat stomach by Joana Pereira Fitness
Discover the 3 essential points to achieve a flat stomach. PT Joana Pereira explains how to achieve it and maintain it throughout the year. Read more...
Principais tendências de moda fitness para 2019 by LOOK A DAY
Top fitness fashion trends for 2019 by LOOK A DAY
Discover the main trends and innovations in fitness fashion for 2019 and learn how to combine pieces for a casual-chic result. Read more...
5 Snacks pós-treino para lhe dar energia | Anita Healthy
5 Post-Workout Snacks to Give You Energy | Anita Healthy
We often go to the gym, get tired and don't know what to eat after training. We want to restore energy levels and feel good to enhance results, but without... Read more...
6 Boas Razões para Treinar na Rua by Chama a Sofia
6 Good Reasons to Workout Outside by Chama a Sofia
How many times have you seen people training on the street ? Are you curious to know what makes so many people do it these days? If you already train... Read more...