nutrition, training and lifestyle tips

leggings para grávidas
Leggings for pregnant women: Train in comfort and freedom!
During pregnancy and postpartum, maternity leggings are essential pieces. Versatile and comfortable, they can be used inside or outside the gym. Read more...
roupa adequada para correr
Running: What is the appropriate clothing for running?
Finding the right clothing for running is essential to make you feel comfortable and achieve greater performance during exercise. Read more...
10 Passos para começar a treinar by PT Clarisse Sousa Martins
10 Steps to start training by PT Clarisse Sousa Martins
Starting to train may not be an easy task. Here are 10 tips to make the process simpler and more enjoyable. Read more...
yoga em casa
7 Tips for practicing yoga at home, by Sandra Monteiro
With all the different types of exercises in the world, why choose to do yoga at home ? I could stay here for hours and give you countless reasons, but... Read more...
Treinar em casa
10 Exercises to train at home by PT Ana Águas
Work out! Even if you don't like going to the gym, you can always train at home! Discover 10 simple exercises suggested by PT Ana Águas. Read more...
3 Dicas para conseguir uma barriga lisa by Joana Pereira Fitness
3 Tips to get a flat stomach by Joana Pereira Fitness
Discover the 3 essential points to achieve a flat stomach. PT Joana Pereira explains how to achieve it and maintain it throughout the year. Read more...
6 Boas Razões para Treinar na Rua by Chama a Sofia
6 Good Reasons to Workout Outside by Chama a Sofia
How many times have you seen people training on the street ? Are you curious to know what makes so many people do it these days? If you already train... Read more...
Treino HIIT para Queimar os Excessos da Páscoa by PT Inês Afonso
HIIT training to burn off Easter excesses by PT Inês Afonso
Another festive season is approaching, inevitably associated with some caloric excesses. Is there a solution to prevent the Does Easter cause weight gain? According to personal trainer Inês Afonso , the answer... Read more...
Tonificar Braços: 3 Dicas para Conseguir Resultados!
Toning Arms: 3 Tips to Get Results!
Tone arms It's something many women want. However, when training, they waste little time in selecting the appropriate exercises for the purpose. To maintain the Strong, toned arms don't take much time... Read more...
Oito.Um para todas as atividades com Inês Costa – Vê o vídeo no final!
Oito.One for all activities with Inês Costa – Watch the video at the end!
At Eight.One There is a word that we value a lot: versatility! It's because? Because we want our sportswear, whether feminine he wants male , allows you to perform all types of exercises, in any... Read more...
Especial dia dos namorados: É vantajoso treinar a dois?
Valentine's Day Special: Is it advantageous to train as a couple?
Valentine's Day is right around the corner and, taking advantage of the atmosphere of romance and complicity, there's nothing better than figuring out whether or not you should share everything... Read more...
A review da Tatiana Costa do Scoop by Scoop sobre as peças Seamless Dry Oito.Um! – Vê o vídeo no final!
Tatiana Costa's review from Scoop by Scoop on the Seamless Dry Oito.Um pieces! – Watch the video at the end!
Are you already aware of Scoop by Scoop's Tatiana Costa's opinion on the Swift Oito.Um set ? It's true, Tatiana Costa tried some of our sports clothes and now tells you... Read more...