nutrition, training and lifestyle tips

roupa para caminhada
The most suitable hiking clothing for each route
Discover the most suitable hiking clothes for two popular routes in Portugal. Choose quality and comfort! Read more...
atividade física + alimentação saudável
Reconciling physical activity and healthy eating by Sara Correia
Reconciling a healthy diet with physical activity is essential to living better and increasing levels of well-being. Read more...
perder peso
Losing weight: The importance of the right mindset by Rita Santos
Deciding to lose weight and committing to that decision is no easy task. Change your mindset first and start this journey now! Read more...
snacks saudáveis
7 healthy and delicious snacks suggested by Anita Healthy
Discover 7 healthy, delicious and easy-to-prepare snacks suggested by Anita Healthy and forget your excuses for not snacking. Read more...
erros treino
Errors in training that make results unfeasible by Joana Breda
Avoid these mistakes before, during and after training to achieve effective results and a good dose of motivation. Read more...
aulas de grupo
7 Advantages of taking group classes by Sílvia Mota
Group classes are one of the most popular physical activities in gyms. Discover 7 reasons why these classes are so attractive. Read more...
leggings
From leggings to sneakers: 10 Essentials to take to the gym
There are essential products that you should always take with you to the gym. From leggings to sneakers, discover the 10 essential items. Read more...
leggings desporto cintura subida
High-waisted sports leggings: Be an active pregnant woman!
Discover the high-waisted sports leggings that will help you train comfortably and safely throughout your pregnancy. Read more...
roupa desportiva
Sportswear: The importance of quality materials!
Choosing sportswear made from high-quality materials is essential for training with maximum comfort and safety. Read more...
perder peso de forma saudável
10 Tips for losing weight in a healthy way by PT Sofia Baptista
Do you want to lose weight in a healthy way, without compromising your body's balance? We give you 10 infallible pieces of advice. Read more...
roupa desportiva
5 Basic sportswear pieces to have in your closet
Are you a gym fan and don't like wasting time? There are 5 must-have pieces of sportswear to train in style, without worry. Read more...
marcas desportivas portuguesas
Portuguese sports brands on the rise in fitness fashion
The commitment to quality and innovation has led Portuguese sports brands such as Oito.Um to conquer the national and international market. Read more...