nutrition, training and lifestyle tips

Treino HIIT para Queimar os Excessos da Páscoa by PT Inês Afonso
HIIT training to burn off Easter excesses by PT Inês Afonso
Another festive season is approaching, inevitably associated with some caloric excesses. Is there a solution to prevent the Does Easter cause weight gain? According to personal trainer Inês Afonso , the answer... Read more...
Tonificar Braços: 3 Dicas para Conseguir Resultados!
Toning Arms: 3 Tips to Get Results!
Tone arms It's something many women want. However, when training, they waste little time in selecting the appropriate exercises for the purpose. To maintain the Strong, toned arms don't take much time... Read more...
Oito.Um para todas as atividades com Inês Costa – Vê o vídeo no final!
Oito.One for all activities with Inês Costa – Watch the video at the end!
At Eight.One There is a word that we value a lot: versatility! It's because? Because we want our sportswear, whether feminine he wants male , allows you to perform all types of exercises, in any... Read more...
3 sobremesas vegan, saudáveis e perfeitas para a Primavera by Anita Healthy
3 vegan, healthy and perfect desserts for Spring by Anita Healthy
March is the month of Spring and Nature. It's also the time when we start thinking about summer and taking even more care of our bodies. The heat starts to... Read more...
Aprende a fazer o batido preferido da Grace Kelly para o pós-treino!
Learn how to make Grace Kelly's favorite post-workout shake!
If you are a fan of Yoga or have already researched a little about the topic, you may have already heard about Grace Kelly as one of the great faces of Yoga... Read more...
A ementa saudável da Maria Gama para o dia dos namorados!
Maria Gama's healthy menu for Valentine's Day!
Valentine's month has arrived... the month in which many of us celebrate February 14th in a special way! Although there are many options for dining out on Valentine's Day, it... Read more...
Especial dia dos namorados: É vantajoso treinar a dois?
Valentine's Day Special: Is it advantageous to train as a couple?
Valentine's Day is right around the corner and, taking advantage of the atmosphere of romance and complicity, there's nothing better than figuring out whether or not you should share everything... Read more...
Essenciais para o ginásio: Try-On Haul Oito.Um by A Astronauta – Vê vídeo no final!
Essentials for the gym: Try-On Haul Oito.Um by A Astronauta – See video at the end!
Motivation is essential when you start training. However, it is a very demanding ingredient: it needs consistency. In other words, it doesn't just have to be up there when you... Read more...
A review da Tatiana Costa do Scoop by Scoop sobre as peças Seamless Dry Oito.Um! – Vê o vídeo no final!
Tatiana Costa's review from Scoop by Scoop on the Seamless Dry Oito.Um pieces! – Watch the video at the end!
Are you already aware of Scoop by Scoop's Tatiana Costa's opinion on the Swift Oito.Um set ? It's true, Tatiana Costa tried some of our sports clothes and now tells you... Read more...
Dentro do armário da Tatiana Costa do Scoop by Scoop: A opinião sobre o conjunto Swift Oito.Um! – Vê o vídeo no final!
Inside Tatiana Costa's closet from Scoop by Scoop: The opinion on the Swift Oito.Um set! – Watch the video at the end!
Thinking about your best perception of the characteristics of our sports clothes, Oito.Um invited Tatiana Costa of Scoop by Scoop giving your opinion on a very special fitness set: the Swift set! O Swift set... Read more...
Quais as roupas de ginástica feminina mais adequadas para yoga?
What are the best women's gym clothes for yoga?
Yoga is one of the physical activities that has gained a greater number of practitioners in recent times. Coming from traditional physical disciplines originating in India, yoga unifies physical and... Read more...
Roupa de Yoga
Find out how to choose Yoga and Pilates clothes!
Yoga and Pilates clothing is important so that you can practice these modalities with greater comfort. Find out how to make your choice! Read more...